Take care of yourself: This is not news but truly, getting enough sleep, moving your body daily, eating less sugar and more fruits and vegetables, and spending time in some form of mindfulness or spiritual practice can support you when the things that bend and break you hit you.Ĭonnect with people who are good for you: Not all connections are good for you, so while many times you will hear “connect with family or friends,” what we know from listening to people of all ages and backgrounds is that not all people are good for you. Today, we want to spend a few minutes talking about 3 things that you can build into your life today to increase the likelihood that you will come away from the things that bend and break you in a better shape: They’re wiser, more resilient, content, and often more connected with themselves and with others. Before we started doing this work, we-like many people-held the belief that some peoples’ lives were easy. Now, we know that everyone is bent and broken by things that come at us-despite what might appear outwardly as an idyllic life.Īnd, we have seen that there are some people who emerge from difficult times to become an even better shape. It spoke to us especially deeply as we each have individual clients struggling with really painful life events, business clients desperately trying to succeed in these challenging economic times, and friends and family members who have suffered great losses. What a wonderful depiction of life’s journey. It’s often a fun romp and it always starts with an interesting quote. We love the entertaining and quirky TV show Grimm that is filmed and set in our hometown Portland, Oregon. The show is described on the NBC website as: A modern twist on the Grimm Brothers’ tales.
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