![]() You can also make sure your screen is at a comfortable distance and at an angle that feels the most comfortable not just for your eyes but for your neck and posture. The first one, which I’ve tried out myself, is the simple 20-20 rule, which is to take a break every 20 minutes, look away from your screen, and focus on something in the distance for 20 seconds. A few little exercises or routines, if you can get into them right now, can make a massive difference. ![]() Here are a few things that you can do to help give your eyes a break. Taking regular breaks to look away from the screen and focus on a distant object can help to reduce these symptoms and improve overall eye health. Prolonged use of these devices can lead to symptoms such as dry eyes, blurred vision, and headaches. Taking regular eye breaks from our screens is super important because it helps to reduce eye strain and fatigue, which can be caused by prolonged use of digital devices. I’ve also tried the MacuShield capsules and I think these are great for general eye health and not just for preventing macular degeneration. I also started to take Viteyes Digital blue, which helps to keep my eyes healthy, and I’ve seen a great improvement in my eye health. I found that using (insert eye drops here) really helped refresh my eyes and they felt instantly hydrated. However, don’t be alarmed by this as many people suffer from screen-related eye problems and there are solutions that can help combat these nasty symptoms. I felt like I was seriously damaging my eyes. I realised that by the end of the day, my eyes felt dry and heavy. When I got in from work, what would be the first thing I would do? I would be going to put the TV on to catch up on my favourite shows. Even on my lunch break, which sometimes I didn't even have time to take, I was constantly looking at a screen. I used to, in my previous job, start work at 8:00 AM until 5:00 PM and throughout that time all I did was look at my computer screen. Now to start off, I want to give a personal testimony of what I'm talking about. So what damage are we doing to our eyes, looking at screens all the time? The number of cases of eye strain and dry eye, related to not taking enough breaks from looking at screens, is constantly increasing, so I want to take a moment here to discuss: What is important? Regularly take my breaks or buy supplements to keep my eyes healthy? What things could you actually do to help your eyes? And when we get home, what do we do? We look at television screens, we still look at our phone screens, and we look at our gaming screens. I think the most looked at screens in the world are our mobile phone screens. ![]() In today's ever-growing world, we generally find that most jobs involve working on computers, as well as many people looking at screens to unwind after work, meaning that most of the day is spent looking at a screen whether it is a computer, a tablet, a television, or a phone, there are so many different screens we look at in our day to day lives. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |